How are we supposed to age? Are you inspired by Madonna or not

I reason I similar comments then much on this blog is that it leads to conversation and a sense of community on this blog, which I would very much like to increase even more. Another reason is that it gives me ideas of new posts equally I desire to respond in a more elaborate way. My post on how to wearing apparel the petite body type was inspired by Cath after leaving a comment on this post how to decide your vertical trunk shape.

Today's mail service is inspired by The Fashionista who responded to my commodity on how to hide your belly. In her comment she writes " My cousin claims that I refuse to become old or I am not acting my historic period. She believes existence over twoscore is an excuse for letting yourself become. I believe to the contrary. Do nosotros take to put a fiddling more efforts? Yes, we practise merely at the end of the day information technology's all worth it. Poor Madonna is getting and so much flack for being fabulous at 50, she is 10 years my senior and boy I sure wish I could move like her. She's my hero!!"

She'south got a point. Even one of my favorite bloggers, Dorothy, wrote quite a negative mail near Madonna  the other day.

So for what information technology's worth, here is my stance on the subject.

Although I do not feel that women should strive to stay or appear young at any cost, I Exercise believe that we need to work harder at feeling healthy and looking good. That is a option of course (I'1000 not saying that you lot take to practice that). Yes, information technology will be more challenging as your hormones will alter, your body accumulates fatty more than easily and your muscle strength volition get downwardly. But as Madonna and many other women over forty have shown, there are lots of things that you can do about that. And why wouldn't yous?

Accepting your age doesn't mean that you shouldn't be willing to do some extra work to stay healthy. And I can guarantee you that information technology will accept more work than when y'all were 20. So yous tin either accept that you lot volition have all the weight gain, loss of muscle strength etc, or you can do something nigh it. Does that mean yous don't take the aging process? In my opinion no. It merely means that y'all want to historic period gracefully, in a a healthy way with a strong torso, then y'all can keep on doing the things y'all've ever washed when you're older. And yes, maybe you lot desire to keep your body looking good and your peel looking radiant, merely in that location is nothing wrong with wanting that either.

Madonna does non get her svelte trunk and fitness by being lazy about her workout regimen. She is famous for doing daily yoga and strength exercizes also as cardio exercizes to keep her fit. This takes strength and determination, which is something that Madonna has in spades. She did not first doing this when she was forty (in order to stay young), in fact she has been exercizing rigorously all her life. Perhaps she had to turn information technology up a notch later on 40 to go along the same body, simply to say that she but does it all but to expect immature would be untrue. I think that she does it to go on potent, to be able to do the concerts that she loves giving and yes, I'thousand sure she does it to look proficient equally well. So if you lot feel that Madonna does not represent her age group then that would be correct. About in her age group wouldn't do this kind of training.

And then yous accept a pick. You can choose to go agile and take the necessary steps to go strong or you tin let yourself become. If you cull the quondam, and so here are some things you lot will need to exercise more of when you're older:

• Yous will need to do more force exercizes to keep your muscles strong and protect your bones from breakage
• You volition need to do more cardio, so you keep your fitness and energy levels.
• You will need to do more than yoga to keep your muscles and joints flexible and again to preclude breakage.
• In addition to more than exercize (instead of less every bit so many of us exercise) we also need to eat less. Our bodies need less when they are older, and so if you keep eating and drinking at the same rate that you accept always washed, you will always gain weight.
• Then we will need to monitor our hormone levels. You can either cull to ignore them, or you can cull to rebalance them.

I'm sure in that location will be many more things that you will demand to practise, but I will not get into much detail here.

At present, of grade the whole discussion about cosmetic treatments, surgery, botox etc. is yet another one and I will not go at that place (today). Simply keeping in shape and looking after your body the way Madonna does with her yoga and conditioning government and putting in a performance with lots of trip the light fantastic and move should merely be applauded in my stance. I don't run across why Madonna should become flack for doing that and should  instead 'human activity her age'. To me, she is even so someone I admire. I don't think the super basin testify was her all-time and she herself knows that she is not the all-time singer in the world, but she always makes an effort to give us a evidence, to put in the hard work and to entertain usa. That is a lot more than than I can say of young Rihanna, who has a great voice only  whose concert was a full let down here in Singapore. And to nourish a concert of Madonna is nevertheless on my bucket list. (there is a testify coming up in Amsterdam; I'm going to try to get tickets!)

This web log's main focus is not most keeping healthy and looking immature. However, I do feel that looking after yourself in terms of your wellness and your strength, volition brand you an allround more strong, confident and fashionable person, and then I will touch upon this discipline from time to time. I for one want to stay healthy and potent every bit I historic period and I take already taken some steps in that direction as I highlighted in my new years resolutions. What will you practise?

Update: I did manage to get tickets for Madonna's concert in Amsterdam. I wrote about my experience hither and created several videos. Here is i of them. Also, don't forget to cheque out the insightful comments below and go out your ain!

How do you feel about how nosotros should exist crumbling?

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